Regardless of class or creed, India as a nation is one that relishes its tea. Of the multitude of blends and preparations, none are more popular or sought after as Masala Chai. It is the elixir that sustains most of us throughout the day. No matter what the season, a sip from a hot cup of Masala chai is all you need to put a positive spin on your day.
While Masala Chai as a whole is universal and an intrinsic part of Indian life, every household has their own unique versions of the brew, with micro adjustments to which spices they prefer over others. As beloved as the drink is, we love Masala Chai as more than just an accompaniment to evening snacks. It is a perfect blend of spices packed with nutrients, and it is no understatement to say that Masala Chai is, in fact, the super-brew we need.
So, let’s get down to the facts, shall we? Here are a few reasons why Masala chai is the brew of choice for a healthy lifestyle:
- There’s evidence that Masala Chai may be good for the health of your heart.
Studies have shown that cinnamon, one of the main ingredients in Masala Chai, may lower blood pressure. In some individuals, cinnamon has been shown to help reduce the levels of total cholesterol, “bad” LDL cholesterol and triglycerides by up to 30%.
- Masala Chai may contribute to better blood sugar control.
This is because it contains ginger and cinnamon, both of which are known to have beneficial effects on blood sugar levels. For instance, studies show that cinnamon may reduce insulin resistance and fasting blood sugar levels by 10–29%. A recent study also showed that a few grams of ginger per day can help lower their blood sugar levels by up to 12%.
- If you’re weight conscious, Masala Chai is the drink for you.
Masala tea also been known to help in weight loss. With a calorie count below 100, you can have it without any worries and enjoy its multitude of benefits. When consumed without milk or sugar, masala tea has 0% fat and can therefore be recommended to people of all age groups. If you are looking to eat just the right number of calories on a daily basis, you must add masala chai to your diet. Packed with flavour, and with so few calories to boot, it is the perfect route to fitness.
- Masala Chai does wonders for your digestion.
Just like a vast multitude of warm concoctions, Masala Chai is excellent at regulating your digestive system and keeping the gut healthy. The strong spices, such as ginger and black pepper, are largely responsible for this, as they help produce digestive enzymes that work as catalysts to speed up digestive processes and break down fats and proteins.
So, there you have it, folks. Masala tea, one of the healthiest concoctions to grace the palate, be it for its antioxidant properties or its aid in metabolism. Having a cup of masala tea every day can keep you and your loved ones and elders away from a myriad of health problems. From immunity-boosting to keeping you in shape, masala tea is a solution for all. Make it a part of your life and stay healthy and fit.