The diet has continued to be the go-to practice of choice for those looking to slim down, and intermittent fasting can be counted among one of the most sustainable and forgiving forms of dieting. Whether you are new to intermittent fasting or an old hand at it, tea can be an important player in successful weight loss. Here’s why:
One of the key things to remember when fasting is to stay hydrated. Remaining properly hydrated helps the body flush out toxins and aids in reducing cravings. Drinking unsweetened black tea can help stop you from reaching for the snack cakes when you're bored or feel like eating. Furthermore, drinking tea will make you feel fuller and thus stave off hunger pangs.
Unlike most popular beverages, tea has no calories, making it perfect for inclusion in your weight-loss regimen. Even with a little bit of honey or sugar to enhance the flavor, tea is still going to be your best option aside from water to make sure you are getting enough liquids without off-setting your goal.
Despite being lower than coffee, Tea still holds a respectable amount of caffeine. This means that when you drink tea you provide your body with a burst of energy that can help power you through your day. Low energy levels can be a side effect of fasting since your body is not getting the caloric intake it is used to. Sipping on tea can help you avoid the slumps and still maintain your fasting/weight loss schedule.
Tea, in addition to a large variety of antioxidants, also contains catechins that boost metabolism and help your body break down fats more quickly. This, paired with the energy boost from caffeine, helps your body burn calories more efficiently.
It should be plain to see that tea is the drink of choice for the health conscious. So the next time you’re looking to get beach-ready, remember that a cup of tea is the best choice!